HeartMath offers an abundance of science-based technology and techniques that provide a valuable way for people to manage their emotions through life challenges. Below you will find some of the tools that are offered, click the hyperlink to purchase. I use HeartMath tools in every session, because they are powerful.
HeartMath Institute Research Director discusses why heart coherence is essential in stress management and sustainable behavioral change.
The Inner Balance for iOS & Android trains you to shift and replace emotional stress with emotional balance and coherence. Using this device with the Inner Balance app is a tangible way to notice where you are and get to where you want to be emotionally. This device is also available to lease from Kimberly, email to inquire.
The Inner Balance for iOS is compatible with iPhone 6 Plus and newer devices.
The emWave2 hand-held technology is an innovative approach to improving wellness and facilitating personal growth based on learning to change your heart rhythm pattern to create coherence; a scientifically measurable state characterized by increased order and harmony in our psychological and physiological processes.
The emWave Pro is a scientifically validated heart-rate monitoring system that facilitates learning techniques to create an optimal state in which the heart, mind and emotions are operating in-sync and balanced. This is the device that Kimberly uses for assessments.
The Wild Ride to the Heart is especially designed to teach children about recognizing, expressing and balancing their emotions. The game incorporates HeartMath's nearly two decades of scientific research and field studies into the physiology of emotions and the intelligence of the heart. For those who are lucky, the journey to the finish will be smooth, but chances are they'll have a Wild Ride as they make funny faces, tell stories and have lots of fun. It's good for the heart.
The HeartMath Meditation Assistant book provides a comprehensive understanding of how to use either HeartMath's emWave or Inner Balance to enhance your spiritual and self-help practices.
Transforming Anxiety: The HeartMath solution for addressing anxiety differs in important ways from the usual interventions for anxiety. The HeartMath solution is based on new research on how the heart and brain communicate and how people can harness the power of their physiology to regulate their own emotions to expand intuitive perception. As people achieve their own intuitive heart understanding, anxiety begins to release and is replaced by increasing peace and serenity.
By using the HeartMath techniques in this book, Transforming Depression, you'll learn how to tap into new resources of energy and creativity and find new ways to connect with the people in your life. In no time, your feelings of depression will lessen and dramatic changes will take place in your mind and body that will result in better health and greater peace of mind.